Welcome to
Somatic Sunrise

A safe space to heal and explore your greatest 

potential in a gentle, mindful and loving way.

What is Somatic Experiencing?

Somatic Experiencing® (SE™) is a therapeutic approach developed by Dr. Peter A. Levine for resolving trauma and other stress-related disorders. It focuses on the body's natural ability to heal from traumatic experiences by releasing stored stress and tension. Unlike traditional talk therapies, SE emphasizes the role of the body in processing and healing from trauma.

Some goals of Somatic Experiencing includes:

Discharge of Energy:

Trauma can cause a build-up of survival energy in the body. SE aims to safely release this energy in a slow and mindful way.

Restoring Balance:

It seeks to restore the natural balance of the autonomic nervous system, helping individuals feel more regulated and at ease.

Empowerment:

By working through trauma and stress in a slow and gradual manner, SE helps individuals regain a sense of empowerment and resilience.

Kate Targan (She/her/hers)

SEP®, BSHP®, Intuitive Healer

With over 20 years of experience, I am a Somatic Experiencing Practitioner®, Brennan Healing Science Practitioner®, professional singer/songwriter, and intuitive energy healer. I specialize in somatic work, somatic voice work, embodiment support, creativity exploration, and trauma resolution, including childhood sexual abuse and pre/perinatal trauma. My journey began at nineteen with a profound spiritual awakening on the Hopi Indian reservation, leading me to a path of healing and personal transformation. This inner work allowed me to overcome past trauma and embrace my purpose as a healer and artist. I am dedicated to helping others access their bodies and voices, enabling them to heal and find their true selves.

It would be an honor to support you!

Contact Me
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Testimonials

Rebecca. R. Berkeley, CA

Kate is amazing! I highly recommend her to anyone. She is both naturally talented and skillfully trained. After every session I am amazed by her ability to gracefully uncover things previously hidden from my conscious mind and how smoothly she shifts me to a better place. I am a much happier and more productive person as a result of working with Kate.

Testimonials

Elda N, Anchorage AK

I can't say enough good things about working with Kate. She came along at one of the lowest points in my life and single handedly helped me make shifts that got me out of some very old ingrained patterns. Fast forward 2 years later and I'm living my best life, travelling the world and free of what used to keep me stuck. I am happy again. Kate's work and support is life changing and priceless.

Testimonials

Teri L Saint Paul, MN

Kate is so easy to just sit with and talk and allow myself to emerge. I can trust and be authentic with her. This sharing has created enormous transformation in my life and I am forever changed and grateful.

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