Welcome to
Somatic Sunrise
A safe space to heal and explore your greatest
potential in a gentle, mindful and loving way.
You may be drawn to Somatic Experiencing® (SE) if you are feeling:
- Trapped in your inability to fully express yourself
- Stuck in your career and unsure how to move forward
- Challenged in manifesting fulfilling relationships
- Disconnected from parts of yourself that feel frozen or unreachable
- Caught in self-destructive patterns but don’t know how to break free
- Aware of past trauma that keeps you stuck and ready to work through a specific incident
If any of these resonate, I can help you get unstuck and back into your natural flow. My approach is rooted in Dr. Peter Levine’s Somatic Experiencing and enriched by my background in energy work, creating a unique, integrative path to healing. Having been through my own journey of deep transformation, I know what it’s like to feel stuck—and I also know what’s possible when you break through.
I would love to help you thrive. Let’s connect!
What is Somatic Experiencing?
Somatic Experiencing® (SE™) is a therapeutic approach developed by Dr. Peter A. Levine for resolving trauma and other stress-related disorders. It focuses on the body's natural ability to heal from traumatic experiences by releasing stored stress and tension. Unlike traditional talk therapies, SE emphasizes the role of the body in processing and healing from trauma.
Some goals of Somatic Experiencing includes:
Discharge of Energy:
Trauma can cause a build-up of survival energy in the body. SE aims to safely release this energy in a slow and mindful way.
Restoring Balance:
It seeks to restore the natural balance of the autonomic nervous system, helping individuals feel more regulated and at ease.
Empowerment:
By working through trauma and stress in a slow and gradual manner, SE helps individuals regain a sense of empowerment and resilience.
Kate Targan (She/her/hers)
SEP®, BSHP®, Intuitive Healer
With over 20 years of experience, I am a Somatic Experiencing Practitioner®, Brennan Healing Science Practitioner®, professional singer/songwriter, and intuitive energy healer. I specialize in somatic work, somatic voice work, embodiment support, creativity exploration, and trauma resolution, including childhood sexual abuse and pre/perinatal trauma. My journey began at nineteen with a profound spiritual awakening on the Hopi Indian reservation, leading me to a path of healing and personal transformation. This inner work allowed me to overcome past trauma and embrace my purpose as a healer and artist. I am dedicated to helping others access their bodies and voices, enabling them to heal and find their true selves.
It would be an honor to support you!